FLAX: 

• Fiber: Helps with digestive health 

• Protein: Provides energy and supports the immune system 

• Omega-3 fatty acids: Can reduce inflammation, potentially reduce the risk of cancer, and increase brain functionality 

• Antioxidants: Help eliminate free radicals, which can cause illness and aging 

• Linoleic acid: Supports skin hydration, healing, and reduces inflammation 

• Lignans: Can improve cardiovascular health and may help fight cancer